by Sarah Malone | May 14, 2022 | Meditation, Wellness
Sound baths, sound meditations and sound massages are not specially reserved for the eccentric, hippies or yogis! They are a sensory journey for anyone looking to find a sense of deep relaxation. I still remember my first ever sound journey. I was attending a Yin and...
by Sarah Malone | Oct 21, 2020 | Yoga
TRICK QUESTION… PRIVATE YOGA IS FOR EVERYONE! Life can be hectic and balancing schedules can sometimes make it challenging for you to invest quality time in yourself. Private yoga is the ultimate investment in yourself. Let your teacher bring the yoga to you! Are you...
