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Feeling stressed? Sound is an incredible way to relax and unwind.

Feeling stressed? Sound is an incredible way to relax and unwind.

by Sarah Malone | May 14, 2022 | Meditation, Wellness

Sound baths, sound meditations and sound massages are not specially reserved for the eccentric, hippies or yogis! They are a sensory journey for anyone looking to find a sense of deep relaxation. I still remember my first ever sound journey. I was attending a Yin and...

CATEGORIES

  • Meditation
  • Wellness
  • Yoga

Sama Wellness Studio recognises and acknowledges the traditional custodians of the boodja (land) on which we come together to practice on, the Wadandi Bibulmum people (salt water people). We pay our respect to their Elders past, present and emerging and recognise their continuing culture and contribution they make to the life of this region.

Beautiful community ☺️ we have a special heart led offering for you this coming Saturday! Join Kriz @natureofbeing_ and Alice @ebbandflow_byalice for a sacred evening of sisterhood, presence, and deep connection. Sit in sadhana with cacao and guided meditation, followed by a nourishing embodied movement practice as an invitation to reconnect with the intuitive body and explore your inner landscape. This practice will be supported with reiki, journaling, and sharing in circle at the end of the evening. A true gift to yourself, this is a space to slow down, soften, and be held, exactly as you are. Saturday 24 May 6:30-8:30pm Limited spaces for this intimate event 🧡
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Beautiful community ☺️ we have a special heart led offering for you this coming Saturday! Join Kriz @natureofbeing_ and Alice @ebbandflow_byalice for a sacred evening of sisterhood, presence, and deep connection. Sit in sadhana with cacao and guided meditation, followed by a nourishing embodied movement practice as an invitation to reconnect with the intuitive body and explore your inner landscape. This practice will be supported with reiki, journaling, and sharing in circle at the end of the evening. A true gift to yourself, this is a space to slow down, soften, and be held, exactly as you are. Saturday 24 May 6:30-8:30pm Limited spaces for this intimate event 🧡
6 days ago
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📣 Expression of Interest: Practitioner Room Available at Sama Wellness Studio Are you a passionate holistic practitioner ready to take your offering to the next level? We’re opening the doors to a rare opportunity to join our wellness collective at Sama Wellness Studio in Dunsborough. A treatment room is now available for sublease and we’re looking for an aligned energetic or bodywork therapist who feels called to be part of our growing community. Sama Wellness Studio is home to a rich weekly schedule of Yoga, Breathwork, Soundbath and Meditation. In our additional practitioner rooms, we hold space for Sound Therapy, Reiki and Holistic Beauty and Facial Treatments. With a steady flow of conscious clients, you’ll have the space and support to build your practice in a studio that honours authenticity, transformation, and holistic wellbeing. If you’ve been searching for a soulful space to expand your wellness business, we’d love to hear from you. Expressions of interest now open! Follow the link in our bio or DM us to receive the details and next steps.
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📣 Expression of Interest: Practitioner Room Available at Sama Wellness Studio Are you a passionate holistic practitioner ready to take your offering to the next level? We’re opening the doors to a rare opportunity to join our wellness collective at Sama Wellness Studio in Dunsborough. A treatment room is now available for sublease and we’re looking for an aligned energetic or bodywork therapist who feels called to be part of our growing community. Sama Wellness Studio is home to a rich weekly schedule of Yoga, Breathwork, Soundbath and Meditation. In our additional practitioner rooms, we hold space for Sound Therapy, Reiki and Holistic Beauty and Facial Treatments. With a steady flow of conscious clients, you’ll have the space and support to build your practice in a studio that honours authenticity, transformation, and holistic wellbeing. If you’ve been searching for a soulful space to expand your wellness business, we’d love to hear from you. Expressions of interest now open! Follow the link in our bio or DM us to receive the details and next steps.
2 weeks ago
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2/8
At the heart of any training is its teachers. Together, Sarah, Tye, and Cassandra bring a dynamic, multi-faceted, and heart-led approach to this training. Whether you are here to deepen your practice or step into the role of a teacher, their collective experience will inspire, support, and guide you on this transformative journey. Ready to know more about the souls guiding your journey—each one with years of experience, deep training, and a shared devotion to supporting your growth? Follow the link in our bio 🧡 we would love to hold space for you this Winter in our 200hr YTT.
At the heart of any training is its teachers. Together, Sarah, Tye, and Cassandra bring a dynamic, multi-faceted, and heart-led approach to this training. Whether you are here to deepen your practice or step into the role of a teacher, their collective experience will inspire, support, and guide you on this transformative journey. Ready to know more about the souls guiding your journey—each one with years of experience, deep training, and a shared devotion to supporting your growth? Follow the link in our bio 🧡 we would love to hold space for you this Winter in our 200hr YTT.
At the heart of any training is its teachers. Together, Sarah, Tye, and Cassandra bring a dynamic, multi-faceted, and heart-led approach to this training. Whether you are here to deepen your practice or step into the role of a teacher, their collective experience will inspire, support, and guide you on this transformative journey. Ready to know more about the souls guiding your journey—each one with years of experience, deep training, and a shared devotion to supporting your growth? Follow the link in our bio 🧡 we would love to hold space for you this Winter in our 200hr YTT.
At the heart of any training is its teachers. Together, Sarah, Tye, and Cassandra bring a dynamic, multi-faceted, and heart-led approach to this training. Whether you are here to deepen your practice or step into the role of a teacher, their collective experience will inspire, support, and guide you on this transformative journey. Ready to know more about the souls guiding your journey—each one with years of experience, deep training, and a shared devotion to supporting your growth? Follow the link in our bio 🧡 we would love to hold space for you this Winter in our 200hr YTT.
samawellnessstudio
samawellnessstudio
•
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At the heart of any training is its teachers. Together, Sarah, Tye, and Cassandra bring a dynamic, multi-faceted, and heart-led approach to this training. Whether you are here to deepen your practice or step into the role of a teacher, their collective experience will inspire, support, and guide you on this transformative journey. Ready to know more about the souls guiding your journey—each one with years of experience, deep training, and a shared devotion to supporting your growth? Follow the link in our bio 🧡 we would love to hold space for you this Winter in our 200hr YTT.
1 month ago
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3/8
Our Winter Timetable is Here! ❄️🧘‍♀️ As the cooler months settle in and the sun sets a little earlier, we’ve made some thoughtful changes to our evening schedule — guided by your feedback.✨ You told us what works best for your body, your energy, and your evenings — and we listened. 🙏 💫 What’s new this winter? We’ve adjusted some evening classes into a 75-minute session from 5:30–6:45pm Your voices helped us shape a schedule that feels more aligned, more accessible, and more supportive during the winter season. Thank you for being part of this community and co-creating the energy in our space 💛 we can’t wait to share this new rhythm with you. 🕯️🔥 With love and warmth, The Sama Wellness Team
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Our Winter Timetable is Here! ❄️🧘‍♀️ As the cooler months settle in and the sun sets a little earlier, we’ve made some thoughtful changes to our evening schedule — guided by your feedback.✨ You told us what works best for your body, your energy, and your evenings — and we listened. 🙏 💫 What’s new this winter? We’ve adjusted some evening classes into a 75-minute session from 5:30–6:45pm Your voices helped us shape a schedule that feels more aligned, more accessible, and more supportive during the winter season. Thank you for being part of this community and co-creating the energy in our space 💛 we can’t wait to share this new rhythm with you. 🕯️🔥 With love and warmth, The Sama Wellness Team
1 month ago
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4/8
🌕 Sister Sadhana: A Sacred Gathering for Women A full moon. A circle of women. A space to return home to yourself. ✨ Join Kriz @natureofbeing_ at Sama Wellness Studio for Sister Sadhana, a deeply nourishing evening of ritual, reflection, and connection—honouring the wisdom of the body, the cycles of the moon, and the power of sisterhood. Under the illuminating light of the full moon, we will gather in sacred space to: 🌙 Full Moon Ritual – Set intentions, release what no longer serves, and invite clarity into your life through guided reflection and journaling. 🍫 Cacao Ceremony – Open your heart with the sacred medicine of cacao, softening into presence and deep connection. 🌀 Embodied Yin & Sound – A blend of intuitive movement and stillness, guided by breath and the resonance of singing bowls for deep relaxation. 🫂 Sacred Sharing Circle – A space to be heard, to share from the heart, and to hold each other in presence and non-judgment. This gathering is an invitation to reconnect—with yourself, with the collective energy of women, and with the natural cycles that move through us all. 🌿 Wear something comfortable, bring an open heart, and step into the embrace of ritual, remembrance, and sisterhood. 📅 Keep your eyes out for the next Full Moon dates, limited spaces will be available.
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🌕 Sister Sadhana: A Sacred Gathering for Women A full moon. A circle of women. A space to return home to yourself. ✨ Join Kriz @natureofbeing_ at Sama Wellness Studio for Sister Sadhana, a deeply nourishing evening of ritual, reflection, and connection—honouring the wisdom of the body, the cycles of the moon, and the power of sisterhood. Under the illuminating light of the full moon, we will gather in sacred space to: 🌙 Full Moon Ritual – Set intentions, release what no longer serves, and invite clarity into your life through guided reflection and journaling. 🍫 Cacao Ceremony – Open your heart with the sacred medicine of cacao, softening into presence and deep connection. 🌀 Embodied Yin & Sound – A blend of intuitive movement and stillness, guided by breath and the resonance of singing bowls for deep relaxation. 🫂 Sacred Sharing Circle – A space to be heard, to share from the heart, and to hold each other in presence and non-judgment. This gathering is an invitation to reconnect—with yourself, with the collective energy of women, and with the natural cycles that move through us all. 🌿 Wear something comfortable, bring an open heart, and step into the embrace of ritual, remembrance, and sisterhood. 📅 Keep your eyes out for the next Full Moon dates, limited spaces will be available.
2 months ago
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5/8
April at Sama Wellness Studio – Two Special Events to Nourish Body & Soul 🌙✨ This April, we invite you to slow down, reset, and reconnect with two deeply enriching workshops designed to support your body, mind, and energy. Whether you’re seeking physical renewal or sacred connection, these offerings will guide you into a state of balance and vitality. 💫 Energetic Lift: A Lymphatic Workshop With @lauren.pilat 📅 Sunday, April 6 ⏰ 2:00 PM - 4:00 PM Feeling fatigued, overwhelmed, or out of balance? This interactive and immersive workshop explores holistic techniques from Traditional Chinese Medicine, Qigong, Reiki, acupressure, breathwork, and yin yoga—all designed to support your lymphatic and nervous systems, clear stagnant energy, and restore vitality. Plus, take home a handmade essential oil roller to continue your self-care journey. 🌕 Sister Sadhana: A Sacred Gathering for Women With @natureofbeing_ 📅 Sunday, April 13 ⏰ 5:00 PM - 7:00 PM A soulful evening under the full moon, inviting you into ritual, reflection, and sisterhood. This sacred space includes a Full Moon Ritual, Cacao Ceremony, Embodied Yin Movement with Sound, and a Sacred Sharing Circle—helping you release, realign, and reconnect to the cycles within and around you. ✨ Both events are intimate gatherings with limited spots available—book now to reserve your place. 📍 Join us at Sama Wellness Studio and embrace this season of renewal. 📲 Reserve your spot via our booking app > Classes > Workshops > April We can’t wait to share these beautiful offerings with you! 💛
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April at Sama Wellness Studio – Two Special Events to Nourish Body & Soul 🌙✨ This April, we invite you to slow down, reset, and reconnect with two deeply enriching workshops designed to support your body, mind, and energy. Whether you’re seeking physical renewal or sacred connection, these offerings will guide you into a state of balance and vitality. 💫 Energetic Lift: A Lymphatic Workshop With @lauren.pilat 📅 Sunday, April 6 ⏰ 2:00 PM - 4:00 PM Feeling fatigued, overwhelmed, or out of balance? This interactive and immersive workshop explores holistic techniques from Traditional Chinese Medicine, Qigong, Reiki, acupressure, breathwork, and yin yoga—all designed to support your lymphatic and nervous systems, clear stagnant energy, and restore vitality. Plus, take home a handmade essential oil roller to continue your self-care journey. 🌕 Sister Sadhana: A Sacred Gathering for Women With @natureofbeing_ 📅 Sunday, April 13 ⏰ 5:00 PM - 7:00 PM A soulful evening under the full moon, inviting you into ritual, reflection, and sisterhood. This sacred space includes a Full Moon Ritual, Cacao Ceremony, Embodied Yin Movement with Sound, and a Sacred Sharing Circle—helping you release, realign, and reconnect to the cycles within and around you. ✨ Both events are intimate gatherings with limited spots available—book now to reserve your place. 📍 Join us at Sama Wellness Studio and embrace this season of renewal. 📲 Reserve your spot via our booking app > Classes > Workshops > April We can’t wait to share these beautiful offerings with you! 💛
2 months ago
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6/8
One Week Left! ⏳ The path of yoga is one of commitment, courage, and trust—and if you’ve been feeling the call to deepen your practice, this is your sign to take the next step. Our Early Bird pricing for our 200 hour Yoga Teacher Training ends in just one week! This is your last chance to save while securing your place in a training designed to expand your understanding, refine your practice, and immerse you in the depth of yoga beyond the mat. If you’ve been waiting—ask yourself: what would it feel like to say yes to this journey? The time is now. Don’t let this moment pass. ✨ Early Bird ends 31 March ✨ Limited spaces available
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One Week Left! ⏳ The path of yoga is one of commitment, courage, and trust—and if you’ve been feeling the call to deepen your practice, this is your sign to take the next step. Our Early Bird pricing for our 200 hour Yoga Teacher Training ends in just one week! This is your last chance to save while securing your place in a training designed to expand your understanding, refine your practice, and immerse you in the depth of yoga beyond the mat. If you’ve been waiting—ask yourself: what would it feel like to say yes to this journey? The time is now. Don’t let this moment pass. ✨ Early Bird ends 31 March ✨ Limited spaces available
2 months ago
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7/8
Why Now? In yoga, tapas—the discipline of inner fire—teaches us that transformation begins when we step into the discomfort of growth. Resistance often appears when we’re on the edge of change, whispering reasons to wait. But yoga is not about waiting for the “right time”—it’s about showing up, again and again, with curiosity and courage. If you feel drawn to deepen your practice, expand your understanding, or share yoga with others, trust that pull. The journey begins when you decide to take the first step. Our 200hr YTT Early Bird special is available up to 31 March, making now an even sweeter time to take the first step. Feel free to message with any questions or head straight to the link in our bio to complete your application 🧡
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Why Now? In yoga, tapas—the discipline of inner fire—teaches us that transformation begins when we step into the discomfort of growth. Resistance often appears when we’re on the edge of change, whispering reasons to wait. But yoga is not about waiting for the “right time”—it’s about showing up, again and again, with curiosity and courage. If you feel drawn to deepen your practice, expand your understanding, or share yoga with others, trust that pull. The journey begins when you decide to take the first step. Our 200hr YTT Early Bird special is available up to 31 March, making now an even sweeter time to take the first step. Feel free to message with any questions or head straight to the link in our bio to complete your application 🧡
2 months ago
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