UNWIND + CONNECT + NURTURE
Sound Therapy & Sound Massage.
Sama Wellness Studio is founded on the principle of providing you with holistic opportunities and empowering experiences that help you be your healthiest, happiest version of self.
Discover the world of Sound Therapy & Sound Massage, as well as a range of complimentary experiences to nurture your wellness.
Before your first appointmnet, we encourage you to familiarise yourself with the information below and read our FAQ at the bottom of the page.
Immerse yourself in the world of Sound Therapy.
Sound Therapy is a powerful, multi-sensory practice that has been used across different cultures for centuries, aimed at promoting balance, relaxation, and overall wellbeing. It works by harnessing the natural vibrations of sound waves, which help restore harmony to both the body and mind. These sound waves influence the body’s energetic and cellular systems, creating an environment where deep healing and relaxation can occur.
At the core of sound therapy are instruments like singing bowls, gongs, and tuning forks, which produce harmonic tones that resonate with the body. When these sounds are introduced, a harmonic response takes place, encouraging the cells and energy centers of the body to realign and balance. The gentle vibrations created by these instruments penetrate deeply into the body, not only soothing the nervous system but also promoting emotional release, mental clarity, and physical relaxation.
Sound therapy helps synchronize brain waves, balancing the parasympathetic and sympathetic nervous systems, bringing you into a profound state of relief. This non-invasive and gentle technique allows your body’s cells to recalibrate, opening new energy pathways and revitalizing your entire being.
Tracing back to ancient Egypt, sound has been used as a healing tool that aligns with the body’s natural rhythms and energy. In modern times, it serves as a complementary therapy that helps reduce stress, anxiety, and physical discomfort while promoting emotional well-being. The experience goes beyond listening—sound vibrations resonate deeply within your body, creating waves that you absorb, helping you connect to your inner self on a profound level. This holistic healing approach encourages a state of inner peace, clears energy blockages, and leaves you feeling revitalized, balanced, and centered.
Whether you’re looking to release emotional or mental tension, or simply seeking a moment of tranquility, sound therapy offers an immersive and unique way to restore harmony, fostering a healthier, more balanced version of yourself.
What is Sound Massage?
Sound Massage is a form of Sound Therapy. The Peter Hess Sound Massage is a therapeutic practice where specially crafted sound bowls are placed on or near the body and gently struck to produce vibrations. These vibrations, combined with the soothing tones, create a deeply relaxing experience that can help to release tension, reduce stress, and promote overall wellbeing.
The principle behind Sound Massage is that the human body, which is largely composed of water, can easily absorb and respond to sound waves. The vibrations from the sound bowls resonate with the body’s cells, helping to restore balance, release energy blockages, and encourage a sense of harmony. It’s believed that these sound waves can have a calming effect on the nervous system and enhance the body’s natural healing processes.
Sound Massage
Immerse in a Peter Hess® Sound Massage! Therapeutic grade Singing bowls are played gently on your fully-clothed body to connect to your vibrational tone and take you on a deeply relaxing sound journey experience.
Sound Massage provides deep relaxation and:
IMPROVES PHYSICAL, MENTAL AND EMOTIONAL HEALTH
RELIEVES STRESS AND ANXIETY
RELEASES MIND CHATTER AND NEGATIVITY
REDUCES HEADACHES, PAIN AND TENSION
INCREASES CREATIVITY AND POSITIVITY
PROMOTES CENTERDNESS AND EXPANDS AWARENESS
Peter Hess® Wellness Sound Massage
Experience deep relaxation and inner harmony with our signature Peter Hess® Sound Massage for Wellness. This profoundly soothing treatment uses therapeutic-grade singing bowls, carefully placed and gently played on your fully clothed body. The delicate yet powerful vibrations travel through your tissues, muscles, and energy centres, promoting deep relaxation, stress relief, and a sense of inner balance.
As the sound waves resonate within, they encourage the nervous system to shift into a restorative state, supporting emotional release, mental clarity, and overall well-being. The rhythmic tones help to quiet the mind, soothe tension, and enhance body awareness, making this an ideal practice for those seeking relaxation, energetic realignment, or relief from stress-related symptoms.
Each session is 60 minutes long and offers a fully immersive sound journey experience, allowing you to let go, reset, and reconnect with your natural vibrational state. This treatment provides a nurturing space for complete relaxation and renewal.
Couples Appointment
Share the deeply relaxing and restorative power of sound therapy with someone special in our serene Couples Sound Massage & Mini Sound Bath experience. In our tranquil Sound Therapy Room, two comfortable beds are set up side by side, allowing you and your partner, friend, or loved one to embark on a shared journey of relaxation and energetic harmony.
Therapeutic-grade Peter Hess® Singing Bowls are gently placed on the fully clothed body and within the energetic field, creating soothing vibrations that wash over you, releasing tension and promoting deep inner calm. As the resonant tones fill the space, your bodies and minds attune to a harmonious state, encouraging a profound sense of connection, peace, and well-being.
This unique session blends individual sound massage with a mini sound bath, enveloping you both in a cocoon of therapeutic frequencies. Whether you seek to unwind together, deepen your bond, or simply experience the healing benefits of sound in a shared setting, this offering provides a nurturing and transformative escape from daily stress.
Peter Hess® Individual Therapeutic Sound Massage
Our Peter Hess® Individual Therapeutic Sound Massage is a personalised treatment designed to support and complement medical care for a range of conditions. This holistic and non-invasive therapy uses therapeutic-grade singing bowls to create gentle vibrations that resonate deeply within the body, promoting relaxation, balance, and overall well-being.
Each session is tailored to your specific needs, whether you are seeking relief from stress, pain management, improved sleep, or support for emotional and energetic alignment. The soothing frequencies help calm the nervous system, release muscular and energetic blockages, and encourage the body’s natural healing processes.
With its gentle yet profound effects, this treatment provides a supportive space for relaxation, inner harmony, and overall rejuvenation.
Holistic Sound Therapy Treatments
Our Holistic Sound Therapy Treatments integrate vibrational healing using therapuetic grade singing bowls with holistic energetic and bodywork. These treatments are unique to Sama Wellness Studio and have been designed to support deep relaxation, emotional release, and energetic realignment. These treatments work with the body’s subtle energy systems, fascia, and nervous system, creating a deeply immersive and therapeutic experience. Whether you seek to clear energetic blockages, soothe tension, or enhance overall well-being, our offerings blend ancient wisdom with modern techniques to guide you into a state of profound restoration. Sessions are 60 minutes in length.
Fascia-Focused Sound Massage
This specialised treatment uses the gentle vibrations of therapy-grade Singing Bowls to engage the fascial system, the body’s connective tissue network that affects movement, posture, and well-being. By working with myofascial meridians, sound and vibro-tactile stimuli release tension, improve fluid flow, and restore balance. Specific vibrational frequencies interact with fascial mechanoreceptors, stimulating proprioceptive and interoceptive responses to enhance hydration, reduce stiffness, and support optimal tensional balance. This deeply relaxing approach promotes fluid dynamics, force transmission, and nervous system regulation, encouraging ease of movement and structural alignment. Ultimately, it provides a resource-oriented method for relaxation, support, and overall well-being, leaving you feeling lighter and more aligned.
Chakra Balancing with Singing Bowls
This session focuses on clearing and harmonizing the body’s energy centres using the pure tones of singing bowls. Each bowl is attuned to a specific chakra, helping to release stagnant energy, restore flow, and create a sense of alignment within the body and mind. As the vibrations travel through your system, they support emotional clarity, deep relaxation, and an enhanced connection to your inner self.
Gong Bath
A gong bath is an immersive sound meditation where the deep, resonant tones of the gong create waves of healing vibrations. The sound penetrates deeply into the body, encouraging the release of tension and stored emotions while inducing a meditative state. This practice supports nervous system regulation, enhances mental clarity, and promotes a deep sense of surrender and rejuvenation.
Yin & Sound Massage
This unique experience blends the restorative practice of Yin Yoga with vibrational sound therapy and gentle bodywork. Holding Yin postures for extended periods allows for deep fascial release, while sound vibrations from singing bowls or tuning forks encourage energetic flow and relaxation. Hands-on techniques may be incorporated to further enhance the therapeutic effect, leaving you feeling deeply nourished and balanced.
Reiki & Sound Massage
Combining the gentle yet powerful energy of Reiki with sound therapy, this session works to clear energetic imbalances and promote deep healing. Reiki energy is channeled through the practitioner’s hands while sound frequencies from tuning forks, singing bowls, or chimes enhance the body’s natural healing process. This treatment is ideal for reducing stress, restoring vitality, and bringing a sense of peace to the mind and body.
Private Soundbath Journeys
Experience the power of sound healing together with a Private Sound Bath Journey, designed for individuals, friends, family, colleagues, or special gatherings. This immersive experience allows you or your group to unwind in a serene, meditative space while being enveloped in the soothing vibrations of gongs, singing bowls, and other therapeutic instruments.
Whether you’re celebrating a special occasion, fostering team connection, or simply seeking a shared moment of deep relaxation, our private sound baths provide a unique and restorative escape from daily life. The resonant tones help to calm the nervous system, release tension, and promote a collective sense of harmony and well-being.
Sessions can be tailored to your group’s needs and intentions, making this an ideal experience for wellness retreats, corporate events, birthdays, or simply a mindful gathering of loved ones. Bookings are available for small or large groups—contact us to create a personalized sound journey for your group.
$150
1:1 session
60 minutes
Non transferable.
$70 each
Group 2 – 4 people
60 minutes
Non transferable.
$65 each
Group 5 – 20 people
60 minutes
Non transferable.
QUESTIONS BEFORE YOU ARRIVE?
Frequently Asked Questions
How do I book?
You can book your private session via our ‘appointments’ tab of our online booking portal or app. If wishing to access a pack of multiple passes, you will need to purchase this first, and then book in using one of your credits. Our in house Sound Therapist Sarah has availbility on weekends with additional time during school holiday periods. Bookings for appointments close 24hours ahead of time.
Is sound therapy safe for everyone?
Sound therapy is generally safe and beneficial for most people. However, if you have a pacemaker, epilepsy, or are in the first trimester of pregnancy, please consult with your doctor before booking a session.
Can I book a sound therapy session as a couple or group?
Yes! We offer a Couples Sound Massage & Mini Sound Bath, where two people can experience a shared session in our tranquil Sound Therapy Room. Private group bookings are also be available upon request, and these are conducted in The Yoga Shala.
How often should I book a sound therapy session?
This depends on your goals. Some people come weekly for ongoing support, while others book sessions as needed for relaxation and stress relief. Regular sessions can enhance long-term well-being. We offer packages for those wishing to book ongoing consecutive sessions at a discounted price. If you unsure on how frequently you should book, please reach out and we can discuss your goals.
What should I wear and do during the session?
Wear comfortable, loose-fitting clothing without heavy jewelry or metal fastenings, as these can interfere with the sound vibrations. During the session, you will simply lie down, fully clothed, on a comfortable massage table while the practitioner gently plays therapeutic singing bowls or other instruments on or around your body. There is nothing you need to do—just relax and allow the soothing vibrations to guide you into a deep state of rest and balance.
How will I feel after my session, and is there anything I should do afterward?
After a sound therapy session, you may feel deeply relaxed, refreshed, and grounded. Some people experience a sense of lightness, emotional release, or heightened awareness, while others simply feel peaceful and well-rested. To integrate the experience, it’s recommended to drink plenty of water, avoid stimulants like caffeine, and allow yourself time to rest or engage in gentle movement. Journaling or quiet reflection can also help process any shifts you may feel.