WELCOME TO THE
WELLNESS JOURNAL
Feeling stressed? Sound is an incredible way to relax and unwind.
Sound baths, sound meditations and sound massages are not specially reserved for the eccentric, hippies or yogis! They are a sensory journey for anyone looking to find a sense of deep relaxation. I still remember my first ever sound journey. I was attending a Yin and...
Is private yoga for me?
TRICK QUESTION… PRIVATE YOGA IS FOR EVERYONE! Life can be hectic and balancing schedules can sometimes make it challenging for you to invest quality time in yourself. Private yoga is the ultimate investment in yourself. Let your teacher bring the yoga to you! Are you...